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How to Balance Work and Family - The Dilemma of a Working Lady

Working ladies, especially working mothers, have a tough time finding balance between work and family. Women, in general, take on more responsibilities at home, than men do, and this leads to stress and frustration for working women. Trying to achieve this balance leads to frustration and further burn out. If you're a working woman, you often find yourself emotionally and physically drained after working full or part time position and then have many demands placed upon you. As a result, you become stressed and may suffer physical manifestations of this stress including headaches, backaches, digestive upsets, fatigue or utter exhaustion from all these responsibilities. Unfortunately, this can lead to marital/relationship issues, guilt and unhappiness. Therefore, if you're a working woman, it is absolutely paramount that you achieve balance in your working and family life. In this article, we'll tell you how!

How to Make Things Better

First of all, you need to take control of your home front and reduce as much tension as possible. Here are some proven tips:

• Get some rest. Sleep is extremely important and should not be denied. So, you must make getting adequate rest and relaxation a priority. If you have a hard time getting to bed at a reasonable time, gradually adjust your bedtime until you get it right so that you can enjoy 6-8 of uninterrupted sleep each and every night!
• Organize yourself. Place things you will require in their own special place, such as your keys, briefcase, purse, important papers, school supplies for your children, and letters to be mailed. This will ensure that you'll be able to find them quickly and effortlessly. Arrange to do all your errands on specific days. For instance, you might choose Monday as your grocery and toiletry day and you will then only shop for groceries, personal and household items on this day! This will save you time and energy and will ensure that you don't get stressed out trying to do too much!
• Preparation is the key. Every evening, make sure that you prepare for the next day. For instance, pack your child's lunch (or have then do it), pick out and iron your clothes the night before (if they're wrinkled), tidy up and put away dirty dishes, lay out food for the next night's dinner or place frozen items that require thawing in the fridge, etc. This will assist you in avoiding the morning rush and will start your day on a positive and upbeat note.
• Wake up early enough. Use an alarm clock and this will ensure that you don't oversleep. Instead, wake up early so that you can prepare for the day. Although it is tempting to oversleep, this will simply lead to stress. But if you get up early, you'll be able to do some morning exercise, meditations or simply relax before the rest of your family gets up.
• Delegate, delegate, delegate. Ask your husband or significant other to assist you with household chores, preparing lunches, cleaning up and/or making dinner. If your children are old enough, you should also train them to prepare their own lunches. This will help free up some time and alleviate stress.
• Enjoy your family time. Also plan and take some time for yourself and to spend with your family. Plan frequent "massage or spa" days for yourself, "date nights" with your hubby or significant other, and "family night" with the kids. This will not only improve your confidence and relationships but will give you a sense of completeness and prove that there is more to life than work!

In conclusion, it isn't easy being a working lady, and it is hard to balance work and family. However, if you can arrange your lifestyle to cope with the various home-related stresses, you can easily balance her work and family issues and enjoy your time with your family.